• 150g dark chocolate
• 4 Tbsp cream (coconut cream for dairy-free option)
• 1/4 cup shredded coconut - extra for rolling
• 1 Tbsp coconut oil

• 14 medjool dates (de-pipped)
• 200g raw or roasted almonds
• 4 Tbsp peanut butter (we love pics!)
• 1 tsp cacao powder
• 1-2 Tbsp water if needed
• crushed peanuts or shredded coconut for coating (optional)

• 1 Tbsp extra virgin olive oil
• 1 onion
• 2 garlic cloves
• 1 medium gold kumara
• 1 red capsicum
• 2 handfuls spinach
• 1 can black beans
• 1 can chopped tomatoes
• 1 Tbsp tomato paste
• 1.5 tsp ground cumin
• 1-2 Tbsp fresh lime juice, to taste
• 1/2 tsp kosher salt
• 1/2 tsp garlic powder
• 1 tsp chili powder (optional)
• 2 tsp nutritional yeast (optional)
• 4 whole grain tortilla wraps- see recipe (option use gluten-free)
• Coriander Avocado Cream Sauce, to pour on top (see recipe)
• 1 sprig of spring onion and small handful of coriander to garnish
• Optional cheese for melting on top
  

• 1 1/2 avocados
• 2 tbsp water (filtered)
• 2 Tbsp lime juice
• 1 tsp apple cider vinegar
• Large handful coriander
• 1 tsp salt
• 1/2 tsp garlic powder
• 3/4 tsp ground cumin
• Black pepper to season
• Red pepper flakes or cayenne pepper (optional)
  

• 3 cups berries (frozen or fresh)
• 3 Tbsp maple syrup
• 3 Tbsp chia seeds
• 1/2 tsp vanilla extract

• 1 Tbsp chia seeds
• 1/4 cup water
• 1/3 cup coconut oil
• 1/4 cup maple syrup
• 2 Tbsp brown rice syrup
• 1 tsp vanilla extract
• 2 1/2 cups rolled oats (optional gluten-free)
• 1/2 cup buckwheat flour (or alternative)
• 1 cup almond flour
• 1/2 tsp baking soda
• 1 tsp cinnamon
• 1/2 salt
• Chia seed jam (see recipe or good quality store bought)

• 12 chicken wings
• 1 packet of taco seasoning
• 1/4 cup tamari sauce
• 3 cloves garlic
• Olive oil

• White fish fillets
• 2 Tbsp coconut oil, melted
• 1 small lime
• 1 clove garlic
• 1 1/2 tsp chili powder (if using)
• 1 tsp ground cumin
• 1/2 tsp paprika
• 1/4 tsp cayenne powder (optional)
• 8 tortillas (optional gluten-free)
• Fish taco sauce - see recipe
• Toppings (Coriander, avocado, red onion,  shredded romaine lettuce)
• Salt and pepper to season
• Olive oil for frying

• 1/2 cup sour cream
• 1/3 cup mayonnaise
• 1 small lime
• 1/2 tsp garlic powder
• 1/2 tsp cumin
• 1/4 teaspoon salt
• 1 tsp sriracha hot sauce (optional)

• 4 medium eggplants
• Salt
• 2 Tbsp mirin
• 2 Tbsp cooking sake
• 2 Tbsp raw sugar
• 1 Tbsp shiaoxing wine
• 1 Tbsp sesame oil
• 1/2 knob ginger
• 80g white miso paste
• small handful of chives
• micro herbs to garnish
• white and black sesame seeds to garnish

• 180g almond meal
• 60g desiccated coconut
• pinch of salt
• 1 lemon
• 3 Tbsp honey
• 1 tsp vanilla extract
• 3 eggs (free-range)
• 200g butter
• handful almond flakes

• 3/4 cup rolled oats (gluten-free optional)
• 5 Tbsp nut butter (your choice)
• 4 Tbsp dark chocolate chips
• 1/4 cup almond milk
• 1 Tbsp coconut oil
• 2 Tbsp ground flax seeds
• 1 tsp vanilla extract
• pinch of salt

• 4 poached eggs (free-range)
• 4 rosti (see recipe for Kumara rosti if high carbohydrate / follicular phase)
• 4 rashers bacon
• 2 handfuls spinach leaves
• 1 Tbsp butter

Hollandaise sauce

• 250g butter
• 2 egg yolks (free-range)
• 1 tsp apple cider vinegar
• 1tsp water
• salt and pepper for seasoning
• small handful of chives (optional)

• 150g polenta
• 30g Parmesan cheese
• 1 can whole tomatoes
• 24 mixed mushrooms
• 1 avocado
• Jalapeno salsa (see recipe) - optional (alternative use pesto recipe)
• 4 fried eggs (free-range)

• 9 Jalapeno peppers (fresh)
• 1/2 brown onion
• 2 large cloves garlic
• large handful coriander
• 2 limes
• Salt
• Drizzle of olive oil

• 2 eggs (your way)
• 1 red chilli (deseed)
• 8 dried apricots
• 8 cherry tomatoes
• 3 Tbsp extra virgin olive oil
• 1/2 lemon (juiced)
• Large handful of spinach
• Large handful of mixed sprouts
• 40g seeds (sesame, pumpkin, chia)
• 1 Lebanese cucumber
• 1 large tomato
• 1 avocado
• 40g nuts (walnuts, peanuts)
• Large handful of herbs (coriander, mint)
• get creative and add any fruits + veggies you fancy

• 500g courgettes
• 4 cups buckwheat flour
• 2 Tbsp baking powder
• 150g unsalted butter
• 2 tsp dried chilli flakes (optional)
• 200g feta cheese
• 2 eggs (free-range)

• Olive oil for frying
• 1 chorizo sausage (large)
• 1 small onion
• 2 garlic cloves
• 1/2 tsp ground cumin
• 1 red capsicum
• 1 can chopped tomatoes
• 1 can mixed beans
• 4 Tbsp chipotle sauce
• Large handful baby spinach leaves
• 4 eggs
• 4 gluten-free tortillas (optional coconut flour pitas for high protein/ luteal + ovulatory phase)
• 1 avocado
• Small handful coriander
• 2 Tbsp sour cream (optional Greek yoghurt)
• Jalapeno salsa (optional - see recipe)

• Drizzle of olive oil
• 1 onion
• 2 cloves garlic
• 1 large carrot
• 1/2 tsp cumin
• 2 tsp smoked paprika
• 1/2 tsp dried thyme and rosemary (option m ixed herbs)
• 1 can chopped tomatoes
• 1/4 cup BBQ sauce (option tomato sauce)
• 2 cans beans (cannelini, butter, kidney)
• 1 Tbsp Worcestershire sauce
• 4 eggs your way(see recipe)
• Fresh parsley
• Parmesan cheese (optional)
• Salt and pepper to season

• 2 cups all-purpose flour
• 2 tsp baking powder
• 2 tsp cinnamon
• 1 tsp baking soda
• 3/4 tsp salt
• 1/2 tsp nutmeg
• 1 1/4 cup coconut sugar
• 3 eggs
• 3/4 cup olive oil
• 1 tsp vanilla
• 2 medium carrots
• 1 cup pumpkin
• 1/2 cup apple sauce (see recipe)

Icing

• Almond milk
• 1/2 tsp vanilla extract
• 1 cup icing sugar

• 1 cup frozen berries
• 1/4 cup honey
• 1/4 cup coconut oil
• 5 eggs (free-range)
• 1/2 cup coconut flour
• 1/2 cup cocoa powder
• 1/2 tsp baking soda
• Natural yoghurt to serve

• 2 Tbsp chia seeds
• 3 Tbsp maple syrup
• 2/3 cup coconut flakes
• 2/3 cup silvered and blanched almonds
• 200g dark chocolate chips

• 1 1/2 cups buckwheat flour (option regular flour)
• 1/2 tsp salt
• 1/4 cup rolled oats
• 1/2 cup brown sugar
• 1 tsp baking powder
• 1/2 cup chocolate chips (optional dark)
• 1/2 cup coconut oil
• 1/2 cup applesauce (see recipe)
• 2 tsp vanilla extract
• 3 Tbsp maple syrup (option honey)
• Option add 2 serves protein powder for high protein / luteal + ovulatory phase

• 8 granny smith green apples
• 3 Tbsp apple cider vinegar
• Pinch lemon zest
• 1/2 tsp ground cinnamon
• 1/4 cup honey
• 1 cup water
• 1 tsp salt

• 3/4 cup walnuts
• 3/4 cup desiccated coconut
• 5 Medjool dates
• 1 Tbs maple syrup
• Few drops peppermint extract
• Dark chocolate melts for topping
• Optional dried goji berries to garnish