Offerings
Good Ground’s offerings are based on our three pillars of wellness: movement, nutrition and mindset.
We provide online courses for exercise and nutrition, hypnotherapy sessions, and premium 1:1 coaching.
Together we will create a plan that aligns with you, your lifestyle, and your goals.
Wellness Hub
Our wellness Hub is delivered via our app.
Signing up to our hub will be the first step you take towards accomplishing the change you desire. Each six-week programme will equip you with the knowledge and tools you need to achieve not only your fitness and body composition goals, but also the mindset shifts required to make this lasting change.
If you are needing a more personalised approach, check out our premium 1:1 offerings on the toggle menu below.
From training to nutrition, mindset and habit shifts we can tailor a plan to suit you.
Master Me
For those who want to commit to their transformation.
Our monthly programme gives you access to:
- Nutrition education videos covering everything you need to know about the relationship between nutrition and body composition.
- High-protein meal plan 7 days a week.
- Recipe e-book weekly.
- 4 day split workouts weekly (at-home or in the gym).
- Form videos and cues so even the newest members can perform exercises safely.
- Mindset tools and resources to break habits, create new ones, and self enquire.
- All of sculpt me + all of fuel me.
Master Me
Next intake open 13th Sept
Our monthly programme gives you access to:
- Nutrition education videos covering everything you need to know about the relationship between nutrition and body composition.
- High-protein meal plan 7 days a week with recipe e-book.
- 4 day split workouts weekly (at-home or in the gym).
- Form videos and cues so even the newest members can perform exercises safely.
- Mindset tools and resources to break habits, create new ones, and self enquire.
- All of sculpt me + all of fuel me.
Fuel Me
Next intake open 13th Sept
Our monthly programme gives you access to:
- Nutrition education videos covering everything you need to know about the relationship between nutrition and body composition.
- High-protein meal plan 7 days a week.
- Recipe e-book weekly.
- Mindset tools and resources to break habits, create new ones, and self enquire.
Signature programme
For those who are ready to invest in their future.
Our 1:1 coaching gives you access to:
Our signature programme that pulls from all of our knowledge and resources to bring you a transformative journey. Each programme is different from the others as it is tailored to suit your lifestyle, resources, and put you on track to crush your personal goals.
From meal plans that include the foods you love, workout programmes that have a focus of intensity, consistency, and sustainability, to mindset shifts that will unlock your fullest potential, this programme is the one that has it all.
Whether you are looking to change your body, improve your fitness, find balance in your life, or embrace your most confident self, we will dedicate our time together to getting you there.
Book in for a complimentary, obligation free call to see if we are a good fit and let's go from there!
What you can expect:
Nutrition
For those who want to leave diet culture behind.
Our 1:1 coaching gives you access to:
Our online nutrition plans will not only set you up with the "what to eat" to align with your personal goals but we will also coach you to become self-sufficient and make permanent changes to your life so the results we gain throughout our time together will stick around long after.
With delicious recipes being added to your meal plan library weekly and self enquiry tools to break through the blocks that keep you stuck, you will be equipped with the knowledge and tools to leave behind dieting forever.
Gone are the days of cheat meals, feeling starved to get results, where you just eat cottage cheese and chicken on rice, with Good Ground we will make sure that you still get to enjoy the foods you love.
Afterall, if the lifestyle is not sustainable then neither are the results.
Book in for a complimentary, obligation free call to see if we are a good fit and let's go from there!
What you can expect:
Training
For those who want a PT in their pocket.
Our 1:1 coaching gives you access to:
Do you struggle with consistency and motivation? Do you get tired of the same old boring workouts? Have you reached a plateau? Or do you just need guidance to get you started?
If you can relate to any of the above then this is for you. Whether you are looking to drop body fat, build muscle, increase your fitness, or are just starting off, we can tailor a programme that will put you on track.
With weekly progress reviews, alterations, and mindset tools we can break through the blocks that keep you stuck.
Let's do this together.
Book in for a complimentary, obligation free call to see if we are a good fit and let's go from there!
What you can expect:
Outdoor classes have come to an end.
Join our monthly memberships for our online hub.
Monday
Cornwall Park
515pm HIIT Pilates 45mins
Tuesday
Auckland Domain
630am Power Yoga + Sound Journey 45mins
730am HIIT Pilates 45mins
Wednesday
Cornwall Park
730am HIIT Pilates 45mins
9am Circuit Training 45mins
Maungawhau Mount Eden
615pm Power Yoga 45mins
Thursday
Victoria Park
630am Mat Pilates 45mins
730am Yoga 45mins
9am HIIT Pilates
Friday
Auckland Domain
730am Circuit Training 45mins
9am HIIT Pilates 45mins
Coxs Bay
615pm Power Yoga + Sound Journey 45mins
Saturday
You and Me.
Our premium offering is for those who are ready to invest in their future self.
If you have struggled with consistency, would like someone on your team to hold you accountable, provide guidance, and education then this is for you.
Book a complimentary obligation-free call with me to see how we can get started.
Digital Course:
"TranceForm" is a weight loss hypnotherapy product designed to help you shed weight by harnessing the power of your mind. Through guided hypnosis sessions, mindset exercises, knowledge, and tools - TranceForm aims to reprogram your subconscious, reducing cravings and promoting healthier habits. It’s like having a personal coach inside your head, encouraging you to make better choices, all while you relax and let your subconscious mind do the heavy lifting.
Digital Course:
In "Nourish Me," readers embark on a transformative journey towards a healthier relationship with food, combining over 50 delicious recipes with comprehensive education on nutrition, invaluable tips and tricks, and empowering strategies to break free from the shackles of diet culture for good.