BACK

30
Follicular Phase
.
Menstrual phase
.
Tri Set
Rest:
0
s
Sets:
1
Burpee (chest to floor)
Reps
Tempo
50
Cardio
BW
Jump Squat
Reps
Tempo
50
Cardio
BW
Pushup
Reps
Tempo
50
Cardio
BW
Tri Set
Rest:
0
s
Sets:
1
Burpee
Reps
Tempo
Intensity/Weight
40
Cardio
BW
Jump Squat
Reps
Tempo
Intensity/Weight
40
Cardio
BW
Pushup
Reps
Tempo
Intensity/Weight
40
Cardio
BW
Tri Set
Rest:
0
s
Sets:
1
Burpee
Reps
Tempo
Intensity/Weight
30
Cardio
BW
Jump Squat
Reps
Tempo
Intensity/Weight
30
Cardio
BW
Pushup
Reps
Tempo
Intensity/Weight
30
Cardio
BW
Tri Set
Rest:
0
s
Sets:
1
Burpee
Reps
Tempo
Intensity/Weight
20
Cardio
BW
Jump Squat
Reps
Tempo
Intensity/Weight
20
Cardio
BW
Pushup
Reps
Tempo
Intensity/Weight
20
Cardio
BW
Tri Set
Rest:
0
s
Sets:
1
Burpee
Reps
Tempo
Intensity/Weight
10
Cardio
BW
Jump Squat
Reps
Tempo
Intensity/Weight
10
Cardio
BW
Pushup
Reps
Tempo
Intensity/Weight
10
Cardio
BW