BACK

TRX Upper Body

30
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Tri Set
Rest:
60
s
Sets:
4
TRZ Pushup
Reps
Tempo
12
3:1:2
BW
TRX Single Arm Row
Reps
Tempo
12
3:1:2
BW
TRZ Clock Press
Reps
Tempo
12
3:1:2
BW
Tri Set
Rest:
60
s
Sets:
4
TRX Low Row
Reps
Tempo
Intensity/Weight
12
3:1:2
BW
TRX Tricep Press
Reps
Tempo
Intensity/Weight
12
3:1:2
BW
TRX Tricep Curl
Reps
Tempo
Intensity/Weight
12
3:1:2
BW
Tri Set
Rest:
60
s
Sets:
4
TRX Pike
Reps
Tempo
Intensity/Weight
12
3:1:2
BW
TRX Side Plank
Reps
Tempo
Intensity/Weight
30s
Hold
BW
TRX Hang
Reps
Tempo
Intensity/Weight
30s
Hold
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.