BACK

TRX Full-Body

40
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Super Set
Rest:
30
s
Sets:
3
TRX Squat
Reps
Tempo
10
3:1:1
BW
TRX Leg Curl
Reps
Tempo
10
3:1:1
BW
Super Set
Rest:
30
s
Sets:
3
TRX Single Arm Row
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
TRX Pushup
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Super Set
Rest:
30
s
Sets:
3
TRX Bicep Curl
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
TRX Tricep Press
Reps
Tempo
Intensity/Weight
12
1:3:1:1
BW
Super Set
Rest:
30
s
Sets:
3
Body-weight Toe Touch
Reps
Tempo
Intensity/Weight
8
1:1:1:1
BW
TRX Hang
Reps
Tempo
Intensity/Weight
30s
Hold
BW
Rest:
s
Sets:
No items found.