BACK

TRX Legs

30
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Tri Set
Rest:
30
s
Sets:
4
TRX Single Leg Squat
Reps
Tempo
10
2:0:1
BW
TRX Lunge
Reps
Tempo
10
2:0:1
BW
TRX Squat
Reps
Tempo
10
2:0:1
BW
Tri Set
Rest:
30
s
Sets:
4
TRX Jump Squat
Reps
Tempo
Intensity/Weight
10
2:0:1
BW
TRX Jump Lunge
Reps
Tempo
Intensity/Weight
10
2:0:1
BW
TRX Squat + Fly
Reps
Tempo
Intensity/Weight
10
2:0:1
BW
Tri Set
Rest:
30
s
Sets:
4
TRX Plank
Reps
Tempo
Intensity/Weight
30s
Hold
BW
TRX Side Plank
Reps
Tempo
Intensity/Weight
30s
Hold
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.