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Sunday Sesh

20

15 minute AMRAP (as many rounds as possible in 15 minutes)

20 mountain climbers

15 squats

10 worms

15 lunges (L+R=1)

20 mountain climbers

‍

Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Giant Set
Rest:
0
s
Sets:
AMRAP
Mountain Climbers
Reps
Tempo
20
Cardio
Squat
Reps
Tempo
15
Cardio
Worm
Reps
Tempo
10
Cardio
Lunges
Reps
Tempo
15
Cardio
Mountain Climbers
Reps
Tempo
20
Cardio
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.