Squat week 4 - 6

continued protocol from squat progression weeks 1 - 3

Week 4

Day 1 + 3

Back Squat 5 reps 5 sets

Pull Ups 3 reps 2 sets, 3 reps 3 sets

Glute Ham Raise 20 reps 1 set

Day 2

Back Squat 6 reps 2 sets

Front Squat 4 reps 6 sets

Glute Ham Raise (weighted) 6 reps 8 sets

Week 5

Day 1 + 3

Back Squat 6 reps 2 sets

Front Squat 5 reps 6 sets

Glute Ham Raise (weighted) 6 reps 8 sets

Day 2

back Squat 3 reps 3 sets

Pull Ups 2 reps 1 set, 5 reps 5 sets

Glute Ham Raise 20 reps 1 set

Week 6

Day 1 + 3

Back Squat 2 reps 2 sets

Pull Ups 6 reps 3 sets

Glute Ham Raise 20 reps 1 set

Day 2

Back Squat 6 reps 2 sets

Front Squat 6 reps 6 sets

Glute Ham Raise (weighted) 6 reps 8 sets