Saturday Sweat Sesh

For time

‍Pyramid Challenge

50 Mountain Climbers

40 Bridges

30 Lunges

20 Squats

10 Worms

20 Squats

30 Lunges

40 Bridges

50 Mountain Climbers

‍

Follicular Phase

Giant Set

Rest:

0

s

Sets:

1

Mountain Climbers

Reps

Tempo

50

Cardio

Bridges

Reps

Tempo

40

1:1:2

Lunges

Reps

Tempo

30

Cardio

Squat

Reps

Tempo

20

2:1:1

Worm

Reps

Tempo

10

Cardio

Giant Set

Rest:

0

s

Sets:

1

Squat

Reps

Tempo

Intensity/Weight

20

2:1:1

Lunges

Reps

Tempo

Intensity/Weight

30

Cardio

Bridges

Reps

Tempo

Intensity/Weight

40

1:1:2

Mountain Climbers

Reps

Tempo

Intensity/Weight

50

Cardio

Rest:

s

Sets:

No items found.

Rest:

s

Sets:

No items found.

Rest:

s

Sets:

No items found.