Pyramid

40

Follicular Phase

Menstrual phase

Ovulatory Phase

Giant Set

Rest:

0

s

Sets:

1

Bridges

Reps

Tempo

10

Cardio

BW

Flutter Kicks

Reps

Tempo

20

Cardio

BW

Burpee

Reps

Tempo

30

Cardio

BW

Bodyweight Worm

Reps

Tempo

40

Cardio

BW

Pushup

Reps

Tempo

50

Cardio

BW

Lunges

Reps

Tempo

60

Cardio

BW

Bearcrawl

Reps

Tempo

70

Cardio

BW

Squat

Reps

Tempo

80

Cardio

BW

Deadlift

Reps

Tempo

90

Cardio

BW

Mountain Climber

Reps

Tempo

100

Cardio

BW

Giant Set

Rest:

0

s

Sets:

1

Mountain Climber

Reps

Tempo

Intensity/Weight

100

Cardio

BW

Deadlift

Reps

Tempo

Intensity/Weight

90

Cardio

BW

Squat

Reps

Tempo

Intensity/Weight

80

Cardio

BW

Bearcrawl

Reps

Tempo

Intensity/Weight

70

Cardio

BW

Lunges

Reps

Tempo

Intensity/Weight

60

Cardio

BW

Pushup

Reps

Tempo

Intensity/Weight

50

Cardio

BW

Bodyweight Worm

Reps

Tempo

Intensity/Weight

40

Cardio

BW

Burpee

Reps

Tempo

Intensity/Weight

30

Cardio

BW

Flutter Kicks

Reps

Tempo

Intensity/Weight

20

Cardio

BW

Bridges

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Rest:

s

Sets:

No items found.

Rest:

s

Sets:

No items found.

Rest:

s

Sets:

No items found.