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Mobility Warmup

10
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Giant Set
Rest:
0
s
Sets:
1
No items found.
Giant Set
Rest:
0
s
Sets:
1
Shuttles
Reps
Tempo
Intensity/Weight
20m x3
Cardio
BW
Carioca
Reps
Tempo
Intensity/Weight
20m x 2
Cardio
BW
High Knee Run
Reps
Tempo
Intensity/Weight
30s
Cardio
BW
Butt Kick Run
Reps
Tempo
Intensity/Weight
30s
Cardio
BW
Rest:
s
Sets:
Hip Circles
Reps
Tempo
Intensity/Weight
6
Mobility
BW
Scorpion
Reps
Tempo
Intensity/Weight
6
Mobility
BW
Hamstring Mobility
Reps
Tempo
Intensity/Weight
12
Mobility
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.