MAS training test + LISS

30

Log MAS number to determine future intervals

Set

Rest:

30-60

s

Sets:

1

Run @ max speed - timed

Reps

Tempo

650m

For time

BW

Rest:

s

Sets:

LISS

Reps

Tempo

Intensity/Weight

20 minutes

Low intensity

BW

Rest:

s

Sets:

No items found.

Rest:

s

Sets:

No items found.

Rest:

s

Sets:

No items found.