Split Program

Week 1 / 5 / 9 / 13

Reps 12

Weight 70% 1RM

Week 2 / 6 / 10 / 14

Reps 10

Weight 75% 1RM

Week 3 / 7 / 11 / 15

Reps 8

Weight 80% 1RM

Week 4 / 8 / 12 / 16

Reps 6

Weight 85% 1RM

‍

Exercises

Tri Set x3

Deadlift

Barbell Back Squat

Box Jumps

‍

Tri Set x3

Leg Press

Lying Leg Curl

Glute - Ham Raise

‍

Tri Set x 3

Standing Calf Heel Raise

Seated Calf Raise

Power Calf extension

‍