Tri Set
Rest:
30
s
Sets:
3
Resistance Kneeling Kickbacks
Reps
Tempo
12
3:1:1
12RM
Slider Running Man
Reps
Tempo
12
Cardio
BW
Jump Squat
Reps
Tempo
12
Cardio
BW
Tri Set
Rest:
30
s
Sets:
3
Slider Lateral Lunge
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance Low Squat
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Sliders Bear Crawl
Reps
Tempo
Intensity/Weight
12
Cardio
BW
Tri Set
Rest:
30
s
Sets:
3
Banded Side Shuffle
Reps
Tempo
Intensity/Weight
12
2:2:2
BW
Banded Seated Abductions
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance Standing Adduction Kicks
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Tri Set
Rest:
10
s
Sets:
3
Banded Bicycle
Reps
Tempo
Intensity/Weight
12
1:1:1
BW
Body-weight Superman
Reps
Tempo
Intensity/Weight
30s
Hold
BW
Banded Plank Jacks
Reps
Tempo
Intensity/Weight
12
1:1:1
BW
Rest:
s
Sets:
No items found.
