BACK

Upper Body

30

Warmup‍

Mobility

Core EMOM

5x Bear crawl

10x Russian twist

15x Toe touch

Workout

Tri Set: Push Press, Single Floor Press, Pullover

Tri Set: Sumo High Pull, Single Row, Snatch

Finisher

Tri Set: Burpee, Jump Squat, Pushup

‍

Ovulatory Phase
.
Tri Set
Rest:
0
s
Sets:
5
Bear Crawl
Reps
Tempo
5
Cardio
BW
Russian Twist
Reps
Tempo
10
Cardio
BW
Toe Touch
Reps
Tempo
15
Cardio
BW
Tri Set
Rest:
60
s
Sets:
4
Kettlebell Push Press
Reps
Tempo
Intensity/Weight
12
3:1:1
71%1RM
Kettlebell Floor Press
Reps
Tempo
Intensity/Weight
12
3:1:1
71% 1RM
Kettlebell Pullover
Reps
Tempo
Intensity/Weight
12
3:1:1
71%1RM
Tri Set
Rest:
60
s
Sets:
4
Kettlebell Sumo High Pull
Reps
Tempo
Intensity/Weight
12
3:1:1
71%1RM
Kettlebell Row (Single)
Reps
Tempo
Intensity/Weight
12
3:1:1
71% 1RM
Kettlebell Snatch
Reps
Tempo
Intensity/Weight
12
3:1:1
71%1RM
Tri Set
Rest:
0
s
Sets:
5
Burpee
Reps
Tempo
Intensity/Weight
10
Cardio
BW
Jump Squat
Reps
Tempo
Intensity/Weight
10
Cardio
BW
Pushup
Reps
Tempo
Intensity/Weight
10
Cardio
BW
Rest:
s
Sets:
No items found.