Full Body

30

Ovulatory Phase

Tri Set

Rest:

30

s

Sets:

3

Kettlebell Deadlift 12/311

Reps

Tempo

12

3:1:1

71%1RM

Kettlebell Bridges

Reps

Tempo

12

3:1:1

71%1RM

Kettlebell Push Press

Reps

Tempo

12

3:1:1

71%1RM

Tri Set

Rest:

30

s

Sets:

3

Kettlebell Squat

Reps

Tempo

Intensity/Weight

12

3:1:1

71%1RM

Kettlebell Windmill

Reps

Tempo

Intensity/Weight

12

3:1:1

71%1RM

Kettlebell Clean Single

Reps

Tempo

Intensity/Weight

12

3:1:1

71%1RM

Tri Set

Rest:

30

s

Sets:

4

Kettlebell Gorilla Row (Double)

Reps

Tempo

Intensity/Weight

6

2:0:1

40% 1RM

Kettlebell Sumo High Pull

Reps

Tempo

Intensity/Weight

12

3:1:1

71%1RM

Kettlebell Twist (Russian)

Reps

Tempo

Intensity/Weight

10

2:0:2

20% 1RM

Rest:

s

Sets:

No items found.

Rest:

s

Sets:

No items found.