Tabata

25

4 rounds 25s on/10s off

Squats

Squat Heel Lift or Squat Jump

‍

4 rounds 25s on/10s off

Pushups

Worms

‍

‍

Follicular Phase

Menstrual phase

Ovulatory Phase

Set

Rest:

10

s

Sets:

4

Squat

Reps

Tempo

25s

1:1:3

Set

Rest:

10

s

Sets:

4

Squat Calf Raise

Reps

Tempo

Intensity/Weight

25s

Cardio

Set

Rest:

10

s

Sets:

4

Push Up

Reps

Tempo

Intensity/Weight

25s

2:1:1

Rest:

s

Sets:

Plank Jacks

Reps

Tempo

Intensity/Weight

25s

Cardio

Rest:

s

Sets:

No items found.