HIIT

30

Time this one, and try make it under 40 minutes!

Tri Set

Rest:

0

s

Sets:

1

Jump Squat

Reps

Tempo

50

Cardio

BW

Pushup

Reps

Tempo

50

Cardio

BW

Burpee (chest to floor)

Reps

Tempo

50

Cardio

BW

Tri Set

Rest:

0

s

Sets:

1

Jump Squat

Reps

Tempo

Intensity/Weight

40

Cardio

BW

Pushup

Reps

Tempo

Intensity/Weight

40

Cardio

BW

Burpee

Reps

Tempo

Intensity/Weight

40

Cardio

BW

Tri Set

Rest:

0

s

Sets:

1

Jump Squat

Reps

Tempo

Intensity/Weight

30

Cardio

BW

Pushup

Reps

Tempo

Intensity/Weight

30

Cardio

BW

Burpee

Reps

Tempo

Intensity/Weight

30

Cardio

BW

Tri Set

Rest:

0

s

Sets:

1

Jump Squat

Reps

Tempo

Intensity/Weight

20

Cardio

BW

Pushup

Reps

Tempo

Intensity/Weight

20

Cardio

BW

Burpee

Reps

Tempo

Intensity/Weight

20

Cardio

BW

Tri Set

Rest:

0

s

Sets:

1

Jump Squat

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Pushup

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Burpee

Reps

Tempo

Intensity/Weight

10

Cardio

BW