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Glutes

15
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Giant Set
Rest:
10
s
Sets:
4
No items found.
Rest:
s
Sets:
Banded Glute Bridge
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Banded Clamshells
Reps
Tempo
Intensity/Weight
6
2:0:1
BW
Banded Donkey Kicks
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Banded Side Shuffle
Reps
Tempo
Intensity/Weight
12
2:2:2
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.