AMRAP

30

Follicular Phase

Menstrual phase

Ovulatory Phase

Giant Set

Rest:

0

s

Sets:

AMRAP

No items found.

Rest:

s

Sets:

Body-weight Squat

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Jump Lunges

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Body-weight Worm

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Burpee with Jump

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Mountain Climbers

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Rest:

s

Sets:

No items found.

Rest:

s

Sets:

No items found.

Rest:

s

Sets:

No items found.