Full Body II

30

Workout (3 rounds)

15 Burpees

15 Weighted Sit-ups

15 O/H Lunge (each side)

Core Finisher (3 rounds)

30s Russian Twist

30s Ankle Taps

Ovulatory Phase

Menstrual phase

Tri Set

Rest:

0

s

Sets:

3

Burpee

Reps

Tempo

15

Cardio

BW

Sit-up holding Kettlebell

Reps

Tempo

15

Cardio

70%1RM

OH Lunge

Reps

Tempo

15

Cardio

70%1RM

Super Set

Rest:

0

s

Sets:

3

Russian Twist

Reps

Tempo

Intensity/Weight

30s

Cardio

70%1RM

Ankle Taps

Reps

Tempo

Intensity/Weight

30s

Cardio

BW

Rest:

s

Sets:

No items found.

Rest:

s

Sets:

No items found.

Rest:

s

Sets:

No items found.