BACK

Full Body II

30
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Giant Set
Rest:
30
s
Sets:
2
Bridges
Reps
Tempo
10
Cardio
BW
Body-weight Squat
Reps
Tempo
10
Cardio
BW
Jump Lunges
Reps
Tempo
10
Cardio
BW
Bear crawl
Reps
Tempo
10
Cardio
BW
Giant Set
Rest:
30
s
Sets:
2
Dips
Reps
Tempo
Intensity/Weight
10
311
BW
Pushup
Reps
Tempo
Intensity/Weight
10
Cardio
BW
Body-weight Worm
Reps
Tempo
Intensity/Weight
10
Cardio
BW
Plank Jacks
Reps
Tempo
Intensity/Weight
45s
Cardio
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.