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AMRAP

30

Increase fitness and strength

Complete glute activation set followed by AMRAP (as many rounds as possible) of the giant set in 20 minutes

Follicular Phase
.
Menstrual phase
.
Giant Set
Rest:
0
s
Sets:
AMRAP
Resistance Lunge Lateral Raise
Reps
Tempo
12
3:1:1
BW
Jump Lunges
Reps
Tempo
10
Cardio
BW
Resistance Squat Press
Reps
Tempo
12
3:1:1
BW
Jump Squat
Reps
Tempo
12
Cardio
BW
Body-weight Worm
Reps
Tempo
10
Cardio
BW
Burpee (Chest to Floor)
Reps
Tempo
12
Cardio
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.