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Upper Body

30
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Super Set
Rest:
30
s
Sets:
3
Resistance Chest Press
Reps
Tempo
12
3:1:1
BW
Resistance I-Fly
Reps
Tempo
12
3:1:1
BW
Tri Set
Rest:
30
s
Sets:
3
Resistance I-Fly
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance Y Fly
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance T Fly
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Super Set
Rest:
30s
s
Sets:
3
Resistance Single Arm Shoulder Press
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance L Raise
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.