BACK

Legs II

30
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Tri Set
Rest:
30
s
Sets:
3
Banded Glute Bridge
Reps
Tempo
12
3:1:1
BW
Banded Glute Bridge Pulse
Reps
Tempo
12
1:0:1
BW
Banded Glute Bridge Knee Pulse
Reps
Tempo
12
1:0:1
BW
Tri Set
Rest:
30
s
Sets:
3
Resistance Low Squat
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance Squat Press
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance Monster Walk
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Super Set
Rest:
30
s
Sets:
3
Slider Mountain Climber Cross
Reps
Tempo
Intensity/Weight
12
1:1:1
BW
Banded Bicycle
Reps
Tempo
Intensity/Weight
12
1:1:1
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.