BACK

Legs

45
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Tri Set
Rest:
60
s
Sets:
3
Romanian Deadlift
Reps
Tempo
12
3:1:1
BW
Banded Squats
Reps
Tempo
12
2:0:2
BW
Jump Squat
Reps
Tempo
12
Cardio
BW
Tri Set
Rest:
60
s
Sets:
3
Seated Resistance Leg Extension
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance Hamstring Curls
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Slider Running Man
Reps
Tempo
Intensity/Weight
12
Cardio
BW
Super Set
Rest:
30
s
Sets:
3
Resistance Calf Raise
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Slider Foot Extension
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.