Full Body II

30

Follicular Phase

Menstrual phase

Ovulatory Phase

Super Set

Rest:

30

s

Sets:

3

Power Thrusters

Reps

Tempo

12

3:1:1

BW

Jump Squat

Reps

Tempo

12

Cardio

BW

Super Set

Rest:

30

s

Sets:

3

Power Pushup

Reps

Tempo

Intensity/Weight

12

3:1:1

BW

Burpee (Chest to Floor)

Reps

Tempo

Intensity/Weight

12

Cardio

BW

Super Set

Rest:

30

s

Sets:

3

Resistance Lunge Lateral Raise

Reps

Tempo

Intensity/Weight

12

3:1:1

BW

Jump Lunge

Reps

Tempo

Intensity/Weight

12

Cardio

BW

Rest:

s

Sets:

Leg Raise

Reps

Tempo

Intensity/Weight

12

311

BW

Mountain Climbers

Reps

Tempo

Intensity/Weight

12

Cardio

BW

Rest:

s

Sets:

No items found.