Tri Set
Rest:
30
s
Sets:
3
Seated Resistance Leg Extension
Reps
Tempo
12
3:1:1
BW
Resistance Hamstring Curls
Reps
Tempo
12
3:1:1
BW
Hamstring Mobility
Reps
Tempo
12
Mobility
BW
Tri Set
Rest:
30
s
Sets:
3
Resistance Lat Pulldown
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Power T Pushup
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Scorpion
Reps
Tempo
Intensity/Weight
6
Mobility
BW
Super Set
Rest:
30
s
Sets:
3
Resistance Triceps Pulldown
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance Hammer Curls
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Super Set
Rest:
30
s
Sets:
3
Resistance Rear Delt Raise
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance Lunge Lateral Raise
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Rest:
s
Sets:
No items found.
