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Core

20
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Giant Set
Rest:
60
s
Sets:
3
Slider Mountain Climber Cross
Reps
Tempo
12
1:1:1
BW
Slider Pike
Reps
Tempo
12
2:1:2
BW
Sliders Knee Tucks
Reps
Tempo
12
1:1:3
BW
Body-weight Toe Touch
Reps
Tempo
8
1:1:1:1
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.