Cardio

30

Follicular Phase

Menstrual phase

Ovulatory Phase

Super Set

Rest:

30

s

Sets:

4

Resistance Single Leg Squat

Reps

Tempo

12

3:1:1

BW

Jump Squat

Reps

Tempo

12

Cardio

BW

Super Set

Rest:

30

s

Sets:

4

Slder Curtsey Lunge

Reps

Tempo

Intensity/Weight

12

3:1:1

BW

Jump Lunges

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Super Set

Rest:

60

s

Sets:

4

Burpee (Chest to Floor)

Reps

Tempo

Intensity/Weight

12

Cardio

BW

Sliders Mountain Climbers Wide

Reps

Tempo

Intensity/Weight

12

Cardio

BW

Rest:

s

Sets:

No items found.

Rest:

s

Sets:

No items found.