Tri Set
Rest:
30
s
Sets:
3
Resistance Pull Up
Reps
Tempo
12
3:1:1
BW
Resistance Narrow Row
Reps
Tempo
12
3:1:1
BW
Resistance Wide Row
Reps
Tempo
12
3:1:1
BW
Tri Set
Rest:
60s
s
Sets:
3
Resistance Hammer Curls
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance Preacher Curls
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance Reverse Bicep Curl
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Tri Set
Rest:
30
s
Sets:
3
Resistance Triceps Kickbacks 12
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance Triceps Pulldown
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Resistance Triceps Pushup
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
