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Deadlift Accessory

30

Accessory movements to accompany deadlift protocol.

Tri Set
12 reps 3 sets
Hip Thrusts
Glute Ham Raise
Seated Good Morning

‍

Tri Set
12 reps 3 sets
Lat Pull Downs
Russian Twist
Hang 30s

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Ovulatory Phase
.
Tri Set
Rest:
60
s
Sets:
3
Barbell Thrust
Reps
Tempo
12
2:0:1
10% 1RM
Glute-Ham Raise
Reps
Tempo
12
311
BW
Barbell Good Morning
Reps
Tempo
12
1:3:1:1
10% 1RM
Rest:
s
Sets:
Resistance Lat Pulldown
Reps
Tempo
Intensity/Weight
12
3:1:1
BW
Kettlebell Twist (Russian)
Reps
Tempo
Intensity/Weight
10
2:0:2
20% 1RM
TRX Hang
Reps
Tempo
Intensity/Weight
30s
Hold
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.