Tabata

25

Tabata Challenge 25s on/ 10s off

4 rounds

Mountain climbers

Push Ups

4 rounds

Burpees

Squat Calf Raise

Follicular Phase

Menstrual phase

Ovulatory Phase

Set

Rest:

10

s

Sets:

4

Mountain Climbers

Reps

Tempo

25s

Cardio

Set

Rest:

10

s

Sets:

4

Push ups

Reps

Tempo

Intensity/Weight

25s

Cardio

Set

Rest:

10

s

Sets:

4

Burpee

Reps

Tempo

Intensity/Weight

25s

Cardio

Set

Rest:

10

s

Sets:

1

Squat Calf Raise

Reps

Tempo

Intensity/Weight

25s

Cardio

Rest:

s

Sets:

No items found.