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EMOM

21

EMOM (every minute on the minute)

15 Pushups (minute 1)

20 Crunches (minute 2)

30 Squats (minute 3)

Repeat 7 rounds

If you can't hit the number just yet: max reps per minute and work up to the challenge

Menstrual phase
.
Ovulatory Phase
.
Follicular Phase
.
Tri Set
Rest:
0
s
Sets:
7
Push up
Reps
Tempo
15
Cardio
Crunches
Reps
Tempo
20
Cardio
Squat
Reps
Tempo
30
Cardio
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.