BACK

Pyramid

30

Pyramid Challenge

25 Burpees

50 Squats

75 Crunches

100 Lunges

75 Crunches

50 Squats

25 Burpees

Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Giant Set
Rest:
0
s
Sets:
1
Burpee
Reps
Tempo
25
Cardio
Squat
Reps
Tempo
50
Cardio
Crunches
Reps
Tempo
75
Cardio
Lunge
Reps
Tempo
100
Cardio
Tri Set
Rest:
0
s
Sets:
1
Crunches
Reps
Tempo
Intensity/Weight
75
Cardio
Squat
Reps
Tempo
Intensity/Weight
50
Cardio
Burpee
Reps
Tempo
Intensity/Weight
25
Cardio
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.