10 rep Challenge

30

10 Rep Challenge (for time)

10 Burpees

10 Squat Jumps

10 Burpees

10 Push Ups

10 Burpees

10 Lunges

10 Burpees

10 Crunches

10 Burpees

10 Plank Jacks

Follicular Phase

Menstrual phase

Ovulatory Phase

Giant Set

Rest:

0

s

Sets:

1

Burpee

Reps

Tempo

10

Cardio

BW

Jump Squat

Reps

Tempo

10

Cardio

BW

Burpee

Reps

Tempo

10

Cardio

BW

Pushup

Reps

Tempo

10

Cardio

BW

Giant Set

Rest:

0

s

Sets:

1

Burpee

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Jump Lunges

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Burpee

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Body-weight Crunch

Reps

Tempo

Intensity/Weight

10

3:1:1

BW

Super Set

Rest:

0

s

Sets:

1

Burpee

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Plank Jacks

Reps

Tempo

Intensity/Weight

10

Cardio

BW

Rest:

s

Sets:

No items found.

Rest:

s

Sets:

No items found.