BACK

Core II

30
Follicular Phase
.
Menstrual phase
.
Luteal Phase
.
Ovulatory Phase
.
Giant Set
Rest:
30
s
Sets:
3
Side Plank
Reps
Tempo
30s
Hold
BW
Banded Plank Jacks
Reps
Tempo
12
1:1:1
BW
Slider Knee Tuck
Reps
Tempo
12
3:1:1
BW
Body-weight Scissor
Reps
Tempo
12
1:1:1:1
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.