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Core

20
Follicular Phase
.
Luteal Phase
.
Menstrual phase
.
Ovulatory Phase
.
Giant Set
Rest:
0
s
Sets:
4
Bear crawl
Reps
Tempo
10
Cardio
BW
Body-weight Plank
Reps
Tempo
30s
Hold
BW
Plank Jacks
Reps
Tempo
10
Cardio
BW
Flutter Kicks
Reps
Tempo
20
Cardio
BW
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.