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Chest + Shoulders

30
Ovulatory Phase
.
Menstrual phase
.
Tri Set
Rest:
60
s
Sets:
3
Dumbbell Bench Press
Reps
Tempo
8
2:1:2
80% 1RM
Dumbbell Bench Press Incline
Reps
Tempo
8
2:1:2
80% 1RM
Dumbbell Fly
Reps
Tempo
8
2:1:2
80% 1RM
Tri Set
Rest:
60
s
Sets:
3
Dumbbell Shoulder Press
Reps
Tempo
Intensity/Weight
8
2:1:2
80% 1RM
Dumbbell Lateral Raise
Reps
Tempo
Intensity/Weight
8
2:1:2
80% 1RM
Dumbbell External Rotation
Reps
Tempo
Intensity/Weight
8
212
80% 1RM
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.
Rest:
s
Sets:
No items found.