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15-9-6-3

For time

Workout

15-9-6-3 reps of each

Kettlebell Snatch (each side)

Kettlebell Deadlift

Kettlebell Squats

Ovulatory Phase
.
Menstrual phase
.
Tri Set
Rest:
0
s
Sets:
1
Kettlebell Snatch
Reps
Tempo
15
Cardio
Kettlebell Deadlift
Reps
Tempo
15
Cardio
Kettlebell Squat
Reps
Tempo
15
Cardio
Tri Set
Rest:
0
s
Sets:
1
Kettlebell Snatch
Reps
Tempo
Intensity/Weight
9
Cardio
Kettlebell Deadlift
Reps
Tempo
Intensity/Weight
9
Cardio
Kettlebell Squat
Reps
Tempo
Intensity/Weight
9
Cardio
Tri Set
Rest:
0
s
Sets:
1
Kettlebell Snatch
Reps
Tempo
Intensity/Weight
6
Cardio
Kettlebell Deadlift
Reps
Tempo
Intensity/Weight
6
Cardio
Kettlebell Squat
Reps
Tempo
Intensity/Weight
6
Cardio
Tri Set
Rest:
0
s
Sets:
1
Kettlebell Snatch
Reps
Tempo
Intensity/Weight
3
Cardio
Kettlebell Deadlift
Reps
Tempo
Intensity/Weight
3
Cardio
Kettlebell Squat
Reps
Tempo
Intensity/Weight
3
Cardio
Rest:
s
Sets:
No items found.