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Tuck Jump

Description

  1. Stand tall, feet shoulder width apart
  2. Lower your body towards the ground by hinging at the hips creating a bend at the knees - swing your arms behind your body - this is your start position
  3. Swing your arms in front of your body as you kick the ground away and thrust your hips forward to gain momentum
  4. Drive your knees up to at least hip height - this is your end position
  5. Return to start position, repeat desired number of reps