Description
- Stand tall, feet shoulder width apart
- Lower your body towards the ground by hinging at the hips creating a bend at the knees - swing your arms behind your body - this is your start position
- Swing your arms in front of your body as you kick the ground away and thrust your hips forward to gain momentum
- Drive your knees up to at least hip height - this is your end position
- Return to start position, repeat desired number of reps