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TRX Tricep Press

Follicular Phase
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Luteal Phase
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Menstrual phase
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Ovulatory Phase
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Description

  1. Grab the TRX handles with an overhand grip and create tension by facing your chest towards the ground, body at a 45 degree angle to the ground, feet under TRX base, arms extended in line with your temples - this is your start position
  2. Begin to lower your body towards the ground by bending at the elbows, maintaining a straight position with your upper arm
  3. Stop when your hands are on either side of your temple - this is your end position
  4. Return to start position, repeat desired number of reps