Grab the TRX handles with an overhand grip and create tension by facing your chest towards the ground, body at a 45 degree angle to the ground, feet under TRX base, arms extended in line with your temples - this is your start position
Begin to lower your body towards the ground by bending at the elbows, maintaining a straight position with your upper arm
Stop when your hands are on either side of your temple - this is your end position
Return to start position, repeat desired number of reps