Grab the TRX handles with a neutral grip and create tension by stepping backwards
Face the TRX, lean backwards and extend your arms in front of you
Lower your hips towards the ground by hinging at the hips and bending your knees, stopping when your thighs are parallel to the ground - this is your start position
Transferring your weight to the TRX thrust your hips forward while extending your knees and simultaneously rotating your arms from the shoulder to a wide V shape - this is your end position
Return to start position by reversing the movement, repeat desired reps