Description
- Grab the TRX handles with a neutral grip and create tension by stepping backwards
- Face the TRX, lean backwards and extend your arms in front of you
- Lower your hips towards the ground by hinging at the hips and bending your knees, stopping when your thighs are parallel to the ground - this is your start position
- Transferring your weight to the TRX thrust your hips forward while extending your knees and simultaneously rotating your arms from the shoulder to a wide V shape - this is your end position
- Return to start position by reversing the movement, repeat desired reps