Description
- Grab the TRX handles with a neutral grip and create tension by stepping backwards
- Face the TRX, lean backwards, holding the TRX close to your chest with bent elbows - this is your start position
- Lower your hips towards the ground by hinging at the hips and bending your knees, stopping when your thighs are parallel to the ground whilst simultaneously extending your arms - this is your end position
- Return to start position
- Repeat desired number of reps