Grab the TRX handles with a neutral grip and create tension by stepping backwards
Face the TRX, lean backwards and bend your elbows bringing the handles just above your chest
Raising your left leg, create a straight line from head to heels - this is your start position
Begin to lower your body towards the ground by bending your supporting knee, extending your arms ahead of you, using the TRX to support your weight while maintaining a straight left leg
Stop when your supporting thigh is parallel to the ground, repeat for desired number of reps, alternate sides