Description
- Grab the TRX handles with a neutral grip and create tension by stepping backwards
- Face the TRX, lean backwards and bend your elbows bringing the handles just above your chest
- Raising your left leg, create a straight line from head to heels - this is your start position
- Begin to lower your body towards the ground by bending your supporting knee, extending your arms ahead of you, using the TRX to support your weight while maintaining a straight left leg
- Stop when your supporting thigh is parallel to the ground, repeat for desired number of reps, alternate sides