Description
- Kneel on the ground with feet directly below TRX handles, using your hands to support you on the ground, slide your feet through the handle resting on the loops
- Come into a plank position with hands under shoulders, body in full extension, feet supported by the TRX
- Begin to your weight on to your right hand as you open your left arm towards the ceiling, stack your left hip above your right hip
- Hold for desired length of time
- Alternate sides