Description
- Kneel on the ground with feet directly below TRX handles, using your hands to support you on the ground, slide your feet through the handle resting on the loops
- Come into a plank position with hands under shoulders, body in full extension, feet supported by the TRX
- Using your core begin to raise your hips towards the ceiling, shifting your weight over your hands aiming to get your hips in line with your shoulders - this is your end position
- Return to start position, repeat desired number of reps