Description
- Grab the TRX handles with an overhand grip, bend at your elbows keeping your hands in line with your chest and create tension on the handles by stepping backwards
- Feet under hips, take a step backwards with your right leg lowering your body towards the ground by bending your knees whilst simultaneously extending your arms maintaining tension on the TRX
- Stop when your thigh is parallel to the ground - this is your start position
- Alternate sides - this is your end position
- Return to start position, repeat desired number of reps