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TRX Lunge

Description

  1. Grab the TRX handles with an overhand grip, bend at your elbows keeping your hands in line with your chest and create tension on the handles by stepping backwards
  2. Feet under hips, take a step backwards with your right leg lowering your body towards the ground by bending your knees whilst simultaneously extending your arms maintaining tension on the TRX
  3. Stop when your thigh is parallel to the ground - this is your start position
  4. Alternate sides - this is your end position
  5. Return to start position, repeat desired number of reps