Description
- Grab onto the TRX handles with a neutral grip, positioning your body on a 45 degree angle hands in front of your chest facing up, feet under the TRX creating tension and maintaining a straight line with your body from head to heels - this is your start position
- Bring your chest towards the TRX by pulling the handles towards your body, elbows tucked in - this is your end position
- Return to start position, repeat desired number of reps