Description

  1. Lie supine on the floor with feet in the straps of the TRX
  2. With straight legs lift your hips off the floor keeping your hands by your sides and upper back on the floor - this is your start position
  3. Create flexion in the knees by drawing your heels into your body, lifting your hips higher as you move - this is your end position
  4. Return to start position, repeat desired number of reps